Do you like it when it’s warm in your apartment? Be careful not to overdo it and don’t arrange your home in a “tropical” setting. High temperatures are not good for health. See what overheating rooms can lead to during the heating season.
Overheating rooms can cause headaches. On cold days, we turn on the radiators to ensure thermal comfort. However, it is important not to overdo it. Too high a temperature in the immediate surroundings not only causes headaches. See what it can lead to.
Health effects of overheating rooms
A person staying in a room that is too hot becomes nervous and irritated, and sometimes also drowsy. It is more difficult for him to focus on the activities he is performing. Dry air also has a negative impact on the respiratory tract. It dries out the mucous membrane of the nose and throat, which results in the appearance of hoarseness, coughing and a stuffy nose, and also causes general discomfort. Moreover, high temperature favors the growth of bacteria. viruses and fungal spores and lowers the body’s immunity. As a result, we become more susceptible to diseases, including sinusitis.
Dry air also disturbs the functioning of the visual system. It damages the tear film, so it cannot perform its function (moisturize the eyes). Long-term stay in overheated rooms increases the risk of dry eye syndrome. It is accompanied by symptoms such as: a feeling of sand under the eyelids, redness, pain and burning of the eyes. The quality of vision deteriorates, which often results in problems with everyday functioning and becomes a source of great discomfort.
What is the best room temperature?
To reduce the risk of the health problems described, simply lower the temperature in your house or apartment. The value of this parameter should, according to experts, be in the range of 18-22 degrees Celsius. Then it is optimal. The Chief Pharmaceutical Inspectorate recommends not to exceed the upper limit of this limit. Contrary to what it might seem, the human body functions better at slightly lower temperatures. Of course, you should not exaggerate to the “other side”. It is also worth noting that maintaining lower temperatures in rooms allows you to reduce the burden on your home budget and save on electricity bills.