Christmas is fast approaching. This is the time when we usually forget about good eating habits. We eat a lot and not entirely healthily, which has a negative impact on the liver. See what products are worth including in the menu to support the functioning of this organ, not only on holidays, but also every day.
The liver is a very important, although often underestimated, organ. It performs many important functions. It is primarily responsible for cleansing the body of toxins and harmful metabolic products. It participates in the process of transforming carbohydrates and proteins into fats. It stores vitamins and iron. Supports the functioning of the immune system. It absorbs viruses, bacteria and fungi, as well as unnecessary cell fragments. How to support the functioning of this organ? Just include a few products in your diet. It is worth doing it now to prepare your body for Christmas feasting and reduce the risk of unpleasant ailments at the Christmas Eve table.
Drinking water improves liver function
Adequate hydration of the body is crucial for the proper functioning of the liver (an adult, healthy person should drink on average 2 liters of fluids a day). When there is a lack of water in the body, the organ is unable to perform its function well. The process of removing toxins from the body is slower and is disrupted. If you don’t like “pure” mineral water, add some lemon juice to it. This will create refreshing lemon water, which increases bile secretion, accelerates metabolism and detoxifies the body. At the same time, it lowers blood pressure, seals blood vessels and makes it easier to lose excess weight.
Green tea will support liver function
There is abundant scientific evidence that green tea supports liver function. All thanks to the antioxidants contained in the drink, which prevent premature cell aging. They also protect the organ against diseases. They reduce the risk of fatty liver disease, cirrhosis, and hepatocellular carcinoma. However, you should not overdo the amount of green tea and drink a maximum of 2-3 cups of infusion a day. It is also worth remembering that its ingredients may interact with some medications. Therefore, people undergoing pharmacotherapy should be especially careful and consult their doctor before including this type of drink in their diet.
Eating garlic and the liver
Garlic has many valuable properties. It has anti-inflammatory, antibacterial and antifungal properties. It supports liver regeneration and increases the production of digestive enzymes and facilitates detoxification of the body. However, if consumed in excess, it can be harmful and burden the digestive system. It is also worth remembering that the vegetable is not recommended for patients with serious liver damage. In their case, eating garlic will have the opposite effect than intended and irritate the organ.
Other foods and drinks that are good for the liver
Not only garlic or lemon have a positive effect on the liver, but also other vegetables and fruits, such as grapefruits, blackberries, blueberries, raspberries, black radish and artichoke. It is also worth considering including herbal infusions based on products such as ginger, turmeric, milk thistle, dandelion, St. John’s wort, juniper fruit, yarrow or mint leaves in your diet. Before making a decision, please consult your doctor.