If you want to put your favorite pants back on, start drinking mint infusion. Remember, however, that this is not a “magic way” to lose weight, but it will certainly make the process much easier.
If we want to lose extra kilos, we should first of all take care of a balanced diet and regular physical activity. Natural infusions can also help, as they support the weight loss process thanks to their cleansing and metabolism-accelerating properties. Diet cocktails are also great, for example a slimming cocktail with ginger. You can also choose fit snacks, such as dietary marshmallows.
Mint infusion will help you fight extra pounds
We often use herbs as a “medicine” for various types of ailments, but not only that. Mint infusion is also recommended for people who want to lose weight. Such a drink improves digestion (by increasing the secretion of gastric juice), which may translate into better results when trying to lose excess weight. Especially after eating heavy meals, mint will make you feel lighter. Drinking it also reduces your appetite and prevents hunger attacks, so you won’t snack between meals. It also relieves stomach problems such as flatulence or heaviness.
Additionally, mint has calming properties, which can help reduce stress, which often leads to overconsumption of food. This infusion is also low-calorie, without added sugar, so it can be a good replacement for other, less healthy drinks.
What other properties does mint have?
Apart from the fact that mint infusion is really very tasty, drinking it regularly also brings a number of other benefits. Not only does it improve the weight loss process, but it is also known for its headache-relieving properties. Its fresh aroma and menthol flavor are often used to improve breathing and relieve respiratory ailments.
Mint leaves are also rich in vitamin C and other vitamins, minerals and antioxidants, which in turn has a beneficial effect on the condition of our entire body.
How to prepare mint infusion for weight loss?
Preparing such a mint infusion is very simple. First, you need to measure a heaping tablespoon of fresh or dried mint leaves, and then pour a glass of boiling water over them. Leave this infusion covered for about 5 minutes and then strain it. Remember that you will get even better results if you supplement drinking mint infusion with large amounts of water – this is very important during the weight loss process.
To make mint infusion taste even better, you can add, for example:
a bit of honey,