Dorota Szelągowska on the experience of anxiety neurosis: “Getting out the door was a problem.” He has an important appeal

Dorota Szelągowska recently spoke out about mental health crises via social media. She published an important and moving entry on her Instagram, in which she shared her own difficult experiences. Her confession can be a kind of encouragement for many people, as well as an impulse to action for those who are also facing similar problems.

Dorota Szelągowska about the experience of anxiety neurosis

The main symptom of anxiety neurosis is a feeling of unjustified fear that is difficult to control. This anxiety may be sudden – paroxysmal, in the form of panic, or generalized and lasting for a long time. It is often accompanied by heart palpitations, shortness of breath, dizziness, trembling hands or sleep problems. “Since I believe that this medium should also sometimes convey a message, I am now turning to all those for whom scrolling Instagram is one of the few windows to the world because anxiety neurosis has locked them at home,” Dorota Szelągowska began her entry. She went on to describe her own experiences:

I was there for many years, and I approached every simple thing with fear. Getting out the door was a hassle, let alone flying! I didn't even think about it for 20 years. And there is a way out of this, although I remember that I doubted it very much.

Dorota Szelągowska's appeal: let us help you

Dorota Szelągowska emphasized that in such a situation, appropriate treatment is the most important:

You can support yourself with all kinds of affirmation miracles, physical effort and positive thinking, but The BASIS is well-selected pharmacology and therapy. Unfortunately, there are no shortcuts, you have to sort out the mess inside yourself and do it with the help of specialists, not celebrities or influencers.

The host of the “Total renovations of Szelągowska” program also appealed to people who are currently struggling with anxiety neurosis or other such disorders not to wait, but to allow themselves to be helped by going to a specialist: “I am not a doctor or a specialist, I cannot answer questions , which you often ask me in messages. This is too much responsibility. But I know one thing one hundred percent – go to a psychiatrist and therapy, and get help.”

What to do if you are experiencing a mental health crisis?

We also join this appeal: let us help you. Two basic methods are used to treat anxiety neurosis: it is based on psychotherapy and often on the selection of appropriate medications by a specialist. Due to the fact that anxiety disorders are based on psychological problems, psychotherapy is an integral part of the treatment, which allows us to discover the patient's problems that are the basis for his anxiety. Remember that You do not need a referral to see a psychiatrist. The most important thing in all this is to take action and go for a visit.

Recently we celebrated World Depression Day – then we published material about what not to say to a person suffering from depression, because it is the worst consolation. In addition to support, it is also very important for people who have people among their loved ones suffering from such disorders to ensure that they seek help from a specialist. For some people, taking this “first step” in fighting for a good and peaceful life is really very difficult. Those struggling with a mental health crisis can also use the Crisis Helpline – anyone can call there. Just choose number 116 123.