How to deal with tiring allergy symptoms? These simple tips will make your life much easier
If an allergy is bothering you, you can easily alleviate its symptoms yourself. All you need to do is follow a few very simple tips and you will significantly improve the quality of your life during this period.
Spring is the favorite season of most of us – it is the time when the world comes to life again. For some people, however, it means real suffering – allergy sufferers. This time of year is one of the most difficult for them, because dusty plants and trees make everyday life difficult. Allergy sufferers have to deal with unpleasant symptoms every day. However, it turns out that following really simple rules can bring great relief to people suffering from allergies, significantly improving their quality of life during this period.
How to prevent allergy symptoms?
In spring, the air is saturated with pollen from pollinating plants at this time of year. Although, of course, the basis is consultation with a doctor and appropriate treatment, a person with an allergy also has a significant impact on his or her well-being. We are talking about prevention, i.e. avoiding contact with the allergen. Although this is not always possible because pollen moves with the air, it is worth taking care of what we can influence. One of the methods of reducing allergen concentration in our environment is to follow the plant pollen calendar (thanks to this, you will know when the allergen concentration in the air will be high). So be sure to check what the dust is like in May. It is also a good idea to analyze the entire plant pollen calendar – it is a collection of information about pollen throughout the year. Once you know when you should be extra vigilant and careful, use the tips below to alleviate allergy symptoms.
How to deal with allergy symptoms? Simple tips
One of the effective ways to reduce contact with allergens is to air the bedroom at night or early in the morning. These times are due to the fact that this is when the pollen concentration is lowest. It is also worth closing the windows throughout the apartment during the day and not bringing plants home. Also remember not to dry clothes or air bedding outside. Avoiding driving with the windows open may also help. Also make sure not to stay on a freshly mown lawn or close to where the grass has been mowed.
Not everyone knows that allergy sufferers should avoid contact with animals that have been outdoors and have pollen in their fur. Wearing sunglasses will also provide relief. After a walk, take off any clothes that were previously in contact with pollen, and wash your hair before going to bed. If you are a fan of outdoor sports, you don't have to give it up, but choose the right time. It is best to do this in the morning, when the dew is still binding the pollen.
