Ginger syrup for immunity and fat burning. The recipe is simple

Ginger syrup for immunity and fat burning.  The recipe is simple

It is worth drinking ginger syrup before autumn arrives. Thanks to this, we will take care of the body’s natural immunity. This drink also supports weight loss and helps maintain a healthy weight.

Only a few ingredients are needed to prepare ginger syrup, which increases the body’s immunity and facilitates fat burning. It is prepared with fresh lemon juice and ginger root. You also need to add a clove of garlic, a bit of cayenne chili, cinnamon and a teaspoon of natural honey to the syrup.

Recipe: Ginger syrup to increase immunity

Store it in a glass container. Preferably in the fridge.

Type of cuisine
Preparation time
10 min.
Cooking time
20 min.
Number of servings


  • about 6 centimeters of fresh ginger
  • lemon (juice)
  • 1 cinnamon stick
  • a pinch of chili
  • 1 clove of garlic
  • 1 teaspoon of natural honey
  • 1 cup of water

A method of preparing

  1. Grate the gingerPeel the ginger and grate it on a fine grater.
  2. Squeeze lemon juiceWash, peel and squeeze the juice from the lemon.
  3. Boil the ingredientsPlace the ingredients in a pot, add 1 cup of water and bring to a boil. Add cinnamon, cayenne pepper. Leave to cool. Add a teaspoon of natural honey.

It is recommended to drink two portions of ginger syrup a day as a preventive measure. One serving is 50 ml.

Ginger syrup strengthens the body’s immunity

Ginger syrup owes its effect to the ingredients it contains. Ginger in natural medicine it was used as a medicine for colds and infections, especially of the upper respiratory tract. Relieves symptoms such as cough and sore throat. It also has thermogenic properties. It warms up and increases sweating, which contributes to the detoxification of the body. Regular consumption of ginger root supports the immune system.

Garlic, which is an important ingredient of the syrup, has antibacterial and antiviral properties. This is due to the allicin contained in it, which effectively destroys bacteria and viruses that attack our body. Before adding it to the syrup, crush it and set it aside for 10-15 minutes. In this way, allicin is activated. Garlic is also an excellent source of vitamin C, which strengthens the immune system. It is also a rich source of vitamin C, which is an ally in improving immunity lemon juiceyfrom which the syrup is prepared. Cinnamon, in addition to giving the syrup aroma, warming it up and naturally inhibiting the multiplication of pathogenic bacteria, fungi and yeast. This action is due to the barquentine contained in it.

The slimming power of ginger syrup

Ginger syrup not only strengthens immunity, but also supports weight loss. The compounds contained in ginger stimulate the secretion of digestive juices, tone the intestinal muscles and help move food. Fast metabolism helps cleanse the body of toxins and get rid of excess weight. In addition, consuming ginger suppresses the feeling of hunger and reduces the level of cortisol (stress hormone), which is responsible, among other things, for the deposition of fat tissue. When it comes to losing weight, adding it to the syrup is also important cayenne chili (cayenne pepper), which accelerates metabolism and increases the thermogenesis of adipose tissue, which supports the body weight reduction process.

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