What to drink for stomach pain? These infusions will help you deal with this unpleasant ailment

During the holidays, we usually eat large amounts of various delicacies and burden our digestive system. One of the effects of overeating on Easter is stomach pain. The first step to dealing with this unpleasant ailment is to give up eating fatty, fried and hard to digest foods. It is also worth reaching for herbal infusions that support the functioning of the digestive tract, reduce flatulence and gas, increase the secretion of digestive juices, and also have an antispasmodic effect.

What to drink when you have a stomachache?

Drinks prepared with ingredients such as thyme, fennel, marjoram, white mustard seeds, coriander, artichoke, turmeric and ginger can help relieve stomach pain. Chamomile tea also has an analgesic effect. In addition, it has anti-inflammatory and calming properties. It eliminates many gastric problems, including diarrhea, constipation, flatulence and colic. Other plants also have a beneficial effect on the digestive system. It is about:

• peppermint,

• yarrow herb,

• calamus rhizome,

• beaver leaf,

• sage leaf,

• mullein flower,

• wormwood herb,

• valerian root,

• Linden blossom,

• St. John's wort.

However, you need to be very careful when using herbal teas for stomach pain or other ailments. The ingredients they contain may interact with medications taken and reduce the effectiveness of pharmacotherapy, and in some cases exacerbate the course of the disease. Therefore, people who struggle with chronic diseases should consult their doctor before including herbal infusions in their diet (even if we are talking about drinking herbal teas occasionally and not regular treatment). It is also inadvisable to combine several different herbs in one drink. Individual plants can also interact with each other.

What drinks should you avoid if you have a stomach ache?

Stomach problems may be aggravated by drinks such as strong black tea or coffee. You should absolutely avoid alcohol in any form. It is also inadvisable to drink colored carbonated drinks with large amounts of sugar, artificial colors and preservatives. It should be remembered that including herbal teas in the diet and giving up bad habits may not bring the expected results if the cause of stomach pain is not simple post-holiday indigestion.

If the symptoms do not subside after a few days, you should immediately consult your primary care physician. Pain may be a symptom of a developing disease. That is why it is so important not to underestimate the problem and react quickly in the event of gastric problems.