Sugar-free cranberry sauce – recipe. What else to do with fresh cranberries?

Sugar-free cranberry sauce - recipe.  What else to do with fresh cranberries?

When fresh cranberries appear in stores, it is worth using them. You can use it to make cranberry sauce and other preserves and even drinks. See what fresh cranberries are good for.

Fresh cranberries have a spherical shape and red color. They tempt with their appearance, but most people do not know what to use them for. Meanwhile, you can easily prepare a delicious cranberry sauce from them, which will additionally protect against infections, not only of the urinary tract.

Can you eat cranberries raw?

You can buy fresh cranberries by weight in stores and markets. Many people wonder if they can be eaten raw. Of course, cranberries are edible, you can snack on them without any additives or put them in a glass with tea. Raw fruit can also be used as ingredients for salads or muesli. But be careful – cranberries have a characteristic, tart, bitter and sour taste, which not everyone likes. If you don’t like it, you can prepare a delicious cranberry sauce based on this fruit.

Recipe: Cranberry sauce without sugar

You can use this delicious cranberry sauce for meat and vegetarian dishes.

Type of cuisine
Preparation time
30 minutes.
Number of servings
Number of calories
210 in each portion


  • 4 cups of fresh cranberries
  • 1 cup of water
  • 5 tablespoons of erythritol
  • 1 orange
  • a pinch of nutmeg

A method of preparing

  1. Preparing orange juiceSqueeze the juice from a fresh orange and remove the seeds.
  2. Cooking cranberriesBoil water with erythritol. Add cranberries (previously washed) and simmer for about 15 minutes.
  3. SeasoningAdd nutmeg and cinnamon to the cranberry mixture. Leave the prepared cranberries to cool and wait until they thicken.
  4. MixingMix the mass with a blender until a uniform sauce.

What does cranberry sauce help with?

Cranberries contain not only vitamins, but also minerals, flavonoids and anthocyanins. Thanks to the content of these ingredients, regular consumption of this fruit reduces the risk of urinary tract infections by up to 60 percent. The plant has a laxative effect, which prevents the recurrence of inflammation and bacterial infections of the urinary tract. Moreover, the proanthocyanidins it contains hinder the penetration of E. coli bacteria into the urinary bladder.

Research has proven that the healing effect of cranberries begins just 2 hours after consuming fresh fruit or juice. The average duration of action of cranberries on the urinary tract is 10 hours. Cranberries also have other properties: they lower blood pressure, prevent stomach ulcers and reduce the risk of heart disease.

What dishes and drinks can be prepared with cranberries?

If we don’t particularly like raw cranberries, let’s look for ideas for dishes with this fruit in the main role. Apart from cranberry sauce, there are many other culinary inspirations. Red balls can be added to vegetable and fruit salads, as well as porridge. A good solution will be to dry the fruit or prepare jam, syrups or juices from them. In this form, they will support our health all year round. Cranberry tincture is also worth recommending.

For whom is cranberry not recommended?

Although cranberries are recommended for the prevention of many diseases, including colon cancer, not everyone should consume them. Due to the oxalate content, people suffering from calcium deficiency and osteoporosis should be careful when eating it. Attention! Cranberries should not be combined with anticoagulant drugs.

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