Yes, do not sit down during the flight. The expert has an important advice for tourists

The unpleasant consequences of putting your leg on the leg have been talked and hears for years. Many experts have their own opinion on this subject, and some of them are reborn sitting in a cross -hearted sitting. On the other hand, it is known that sitting in Turkish can be healthy especially for people who have problems with hips, knees or spine. Recently, one of the specialists has revealed how you should never wear legs during a flight.

Leg leg on the plane? It’s a mistake

Do you put your leg on your leg during the flight? Some time ago, an expert on the care of the elderly from Mobility Solutions Direct, Lee Cartwright warned passengers – especially the older ones – before sitting. “Putting your leg on the leg during a flight may seem harmless, but in fact it is one of the worst things you can do for your health while traveling,” he commented.

The man emphasized that crossing the legs during the journey can lead to back and joint pain, and more serious, it can reduce blood flow in the legs, increasing the risk of deep vein thrombosis. Ultimately, this can even lead to death.

It turns out that older people affect the greatest risk. “With age, blood circulation slows down, muscle strength decreases, and valves in the veins may not work so effectively,” explained Cartwright.

This way of sitting will be safe

The expert also shared good passengers. He advises to take care of your health and comfort instead of sitting with crossed legs. In his opinion, it is worth:

• Move throughout the whole flight (if the journey is long) – it’s about getting up every hour or two to stretch or walk along the crossing,

• Hold legs as high as possible (if possible),

• Take care of the body’s hydration,

• Use socks or pressure tights,

• Make simple leg movements in the seat – it’s about bending the feet, turning the ankles and gently lifting your knees every 30 minutes.

It should be remembered that too long a bad seat with a leg fitted on the leg can cause, among others Fuck and swelling of one of the legs, shortness of breath, severe cramps or make the skin become discolored – just above the clot may seem red and warmer.