Shooting range and gym. This is how Karol Nawrocki spent the day
The candidate for President Karol Nawrocki, supported by PiS, shared his training plan with Internet users. He also showed a recording from the shooting range.
The election campaign still did not gain blushes that one would expect from the race for the presidency. Candidates mostly focus on safe meetings with voters and warming their image in social media. In this belief, you can also confirm by watching the latest recording on the profile of Karol Nawrocki.
Karol Nawrocki showed a compilation of scenes from one day
The head of the Institute of National Remembrance, supported by Law and Justice, decided to show off his day on Platform X. As he said, he began with a shooting range in Lublewo Gdański, then at the gym he conducted training under the name “pyramid” to finally go to Starogard Gdański and Tczew at the end on a local holiday.
All these activities are accompanied by energetic music, and the transition between subsequent fragments of film material occur very quickly. At the gym, the presidential candidate presents, among others Boxing with shadow. He also boasts a muscular figure.
Later, at meetings with voters, we watch the endless procession of broken Fridays and handshakes. Everything is adorned with the wide smiles of Karol Nawrocki. The crowd will chant his name and applauded. Apart from shouts, there is not too many words. We only see smiles and a candidate waving for people.
Nawrocki encourages pyramidal training
In the post on X Nawrocki, he additionally publishes his training list and words of encouragement. He emphasizes that only 23 minutes are needed for all exercises. At that time, the candidate with PiS supports:
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55 x cage 90 kg
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55 x dead string 90 kg
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55 x Pumps
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55 x pull -up
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55 x jumps to the chest
So -called Pyramidal training is one of the most popular methods in bodybuilding strength training. It involves a gradual increase in loads or the number of repetitions. On the basis of just a few seconds of the recording, it is difficult to say what the politician decided to do. It remains for us to believe that he has done all the exercises conscientiously and correctly.
