I drink this tasty infusion every day. I don’t have such an appetite for sweets anymore

I drink this tasty infusion every day.  I don't have such an appetite for sweets anymore

Mint infusion quenches thirst, refreshes and helps you fall asleep. It has one more interesting property – it fights the craving for sweets, and thus allows you to deal with excess weight faster.

One of the biggest “enemies” of weight loss is an uncontrollable appetite for sweets. The desire to reach for something sweet is sometimes so great that it effectively destroys all efforts made to lose excess weight. Fortunately, I found a way to solve this problem. I drink mint infusion and I lose weight faster.

How does mint infusion help you lose weight?

Mint infusion has a positive effect on the digestive system. It stimulates the secretion of digestive juices and bile in the liver. Thanks to this, it improves digestion and the process of cleansing the body of toxins. It also improves intestinal peristalsis, accelerating metabolism. In addition, it eliminates the urge to snack between meals, and as a result, makes it easier to control your weight and calorie intake.

Moreover, mint infusion relieves various gastric ailments. Reduces flatulence, constipation and nausea. It has a relaxing effect on the smooth muscles of the abdomen. Therefore, it helps in getting rid of pain and discomfort. Relaxes and reduces stress. It is worth remembering that chronic tension is often one of the factors contributing to weight gain. This problem is commonly referred to as stress eating.

How to make mint infusion?

You need to pour one teaspoon of dried or fresh mint leaves with a glass of hot water and infuse everything covered for about 5-10 minutes. Finally, just strain the drink. It is best to drink it after a meal (2-3 times a day). It is worth remembering that simply including mint tea in your diet is usually not enough. It is also worth ensuring a balanced diet and physical activity.

Can everyone drink mint infusion?

Drinking mint infusion brings many benefits. However, not everyone. People who struggle with gastroesophageal reflux, recurrent heartburn, and diabetes should be careful with it. It is also not recommended for patients allergic to menthol. If you have any doubts, it is always worth consulting your primary care physician before including the drink in your daily diet.

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