Sleep disorders in midlife can have serious consequences in the future. What are they threatening?
Researchers have analyzed what sleep disorders can lead to. The latest study shows that it is the quality, not the quantity, of sleep that affects…
Mission: weight loss. A dietitian advises how to lose 5 kilograms in 30 days
Losing 5 kg in 30 days is not an easy task. Everyone who has ever tried to get rid of unwanted centimeters knows this. The…
How do Poles feel? Young people are still “down”. The latest CBOS survey
Poles feel better and feel more positive emotions, although this statement does not apply to people of all ages. These conclusions come from the latest…
What does Zbigniew Ziobro suffer from? Jacek Ozdoba talks about “serious oncological disease”
Shortly after the sessions of the new Sejm, Zbigniew Ziobro disappeared from public space. The reason is his health condition and cancer. His party colleague…
Taking vitamin D this way is pointless. Don’t make this mistake
Although taking vitamin D on an empty stomach is not dangerous, it is better to avoid it. Taking it incorrectly may lead to deficiencies, which…
This disease affects 4 million Poles. “One in ten is treated correctly”
For many years they do not know that they are sick and do not understand what the disease is. As a result, they overuse emergency…
Homemade mint syrup is an excellent base for drinks and a remedy for stomach pain. Get to know the recipe
Fresh mint syrup is easy to prepare. It is worth making it to enjoy the taste of mint, which is useful in many ailments. Mint…
The risk of heart attack increases in winter. What does frost do to the heart?
Winter is not favorable for people with heart disease, low temperatures worsen circulatory disorders – says cardiologist Adam Janas. What happens to the heart when…
This vitamin is essential for life. Learn about its roles in the body and the best sources
Biotin (also known as vitamin H or B7) is an extremely important nutrient for the body. It takes part in many metabolic processes. Find out…
“Miracle diets”, trainers, expensive cosmetics, and we forget about the most important thing. “We are like zombies”
Hypertension, obesity, insulin resistance, type II diabetes, autoimmune diseases, e.g. Hashimoto’s disease, which is so common today, and other thyroid diseases. Many patients are able…