Dietician advises how to curb excessive appetite. It’s a trivially simple method
Excessive appetite is one of the main obstacles to losing weight. Many people find it difficult to stop snacking. As a result, limiting the number of calories is ineffective. A dietician suggests how to avoid this.
Snacking is a problem for many people. A few cookies, a few sweets or a handful of crisps looks innocent enough. That is why we like to reach for this type of snack between meals to cope with a sudden hunger pang or an uncontrollable desire for sweets. We do not realize that such “sins” can have very serious consequences, especially when we do not commit them only on special occasions. They usually lead to uncontrolled weight gain and effectively destroy the effects of weight loss. Dietician Michał Wrzosek reveals a simple trick that allows you to curb your appetite and more easily control the number of calories you consume.
A simple way from a dietician to deal with excessive appetite
It turns out that water can help fight excessive appetite. As dietician Michał Wrzosek points out, drinking three glasses of water before a planned meal reduces appetite and eliminates the desire to snack. It is very important to reach for clean water without any additives, such as sugar or ready-made fruit syrups. Such “improvers” unnecessarily increase the calorific value of the liquid.
How does drinking water help you lose weight?
Drinking water before a meal tricks your brain. The liquid fills your stomach, making you feel full and consuming fewer calories. It also has a positive effect on your metabolism, as it improves digestion and the movement of food residues through your intestines. Additionally, water reacts with the fiber in your food. The fiber in your food absorbs the liquid and increases its volume. As a result, it prolongs the feeling of satiety and reduces the desire to snack.
Drinking the right amount of water also increases energy expenditure, which is the amount of energy the body needs to maintain vital functions. Hydration leads to an increase in thermogenesis (the amount of heat produced, which helps maintain a constant body temperature). It is worth noting that many people misinterpret the signals sent to them by the body. As a result, they confuse thirst with hunger. This is another reason why it is worth taking care of the body’s hydration. An adult should drink from 2.5 to even 3.7 liters of water per day. It is worth remembering that in hot weather we excrete larger amounts of fluids.
