Blueberries can be seriously harmful to your health. See who should avoid them
Blueberries are delicious and healthy. However, there is a certain group of people who can be seriously harmed by these fruits and cause many unpleasant ailments. Check if you are in the risk group.
Blueberries have many valuable properties. They lower blood pressure and the level of “bad cholesterol” in the body. They have antibacterial properties. They are a source of antioxidants that slow down the aging process, strengthen immunity, reduce inflammation and protect against various types of diseases. They also reduce the risk of diseases such as atherosclerosis, type 2 diabetes, stroke, heart attack, etc. Blueberries in the diet also play a very important role in cancer prevention.
What’s more, blueberries have a beneficial effect on the digestive system. They improve digestion and the process of removing harmful metabolic products from the body. That’s why they are recommended for people who struggle with extra pounds. They make it easier to control body weight and lose weight. At the same time, they provide few calories (100 grams contain about 55 kcal).
As you can see, including blueberries in your menu is associated with many different benefits. However, this does not mean that everyone can reach for them. In some cases, eating these fruits does more harm than good. Check when you should give up on them or severely limit their consumption.
Who shouldn’t eat blueberries?
Contraindications to eating blueberries are: allergy to these fruitsand hypersensitivity to salicylates. It can manifest itself with many unpleasant symptoms, such as swelling of the skin and mucous membranes, shortness of breath, body rash, etc. People who are allergic to blueberries should also avoid eating them. with fructose intolerance or favism (this is a genetic disorder, also known as broad bean disease). Patients diagnosed with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) should also be careful with these fruits.
Blueberries and Taking Medication
It is worth noting that the compounds contained in blueberries may interact with some medications, such as antidiabetic drugs and non-steroidal anti-inflammatory drugs. If you have any doubts about including the fruit in your daily diet, consult your GP, who will rule out or confirm the existence of any possible contraindications.
It should be noted that eating too many blueberries at once can cause gastric problems, such as bloating and nausea. Other symptoms, such as vomiting, diarrhea, or abdominal pain, can also occur.
